Coaching, Healing & Wellness Modalities

Where Inner Alignment Meets Outer Transformation

Step into a sanctuary of deep healing, clarity, and personal evolution. At Aphara, we offer a curated selection of transformational wellness experiences, available both in-person and online. Whether you're seeking to release stuck energy, build resilience, or reconnect with your inner self, our holistic practitioners are here to guide you.

❄️ Ice Baths & Breath work

Build resilience. Calm your mind. Awaken your body’s true strength.

Ice baths and conscious breathwork are powerful tools for regulating the nervous system, increasing mental and physical resilience, and unlocking the body’s innate healing potential. When used together, they create a deeply transformative experience — challenging yet profoundly empowering.

Our guided sessions combine science-backed breathing techniques (such as Wim Hof, holotropic, or diaphragmatic breathing) with gradual cold exposure, supporting your body to move from a state of stress (sympathetic) to deep recovery and regulation (parasympathetic). You’ll learn how to remain present and calm under pressure, developing real-life tools to manage anxiety, reactivity, and overwhelm.

Whether you’re a beginner or already familiar with cold therapy, each session is tailored to your comfort level and goals, in a safe and supportive environment.

🌬️ Benefits of Ice Baths & Breathwork:

• Reduces stress, anxiety, and emotional overwhelm

• Enhances mental clarity, focus, and resilience

• Boosts circulation and immune system function

• Reduces inflammation and muscle soreness

• Improves mood and releases feel-good endorphins

• Trains emotional regulation and nervous system recovery

• Builds discipline, inner strength, and self-trust

Perfect for: Burnout recovery, stress relief, peak performance, mindset training, immune health, chronic fatigue, and resetting your body and mind..

🔮 Energy Healing & Reiki

Restore balance, clear emotional blockages, and reconnect with your inner self.

Energy Healing and Reiki are powerful, non-invasive modalities that work on the subtle energetic systems of the body to promote deep relaxation, emotional clarity, and energetic alignment. These gentle therapies tap into your body’s natural healing intelligence, helping to shift stagnant energy and restore harmony across your physical, emotional, mental, and spiritual layers.

Whether you’re feeling drained, anxious, disconnected, or just “off,” energy healing offers a safe space to recalibrate. Practitioners work intuitively to scan your energy field, clear blocks, and channel healing energy where it’s most needed. Sessions often include hands-on or hands-above techniques, sound healing, chakra balancing, crystal therapy, and intuitive guidance — tailored uniquely to your needs.

✨ Benefits of Energy Healing & Reiki:

• Clears emotional blockages and stored trauma

• Supports anxiety, depression, and chronic stress

• Enhances spiritual connection and inner peace

• Boosts vitality and immune function

• Promotes restful sleep and nervous system regulation

• Complements medical treatments and enhances overall wellbeing

• Balances chakras and restores energy flow throughout the body

No two sessions are the same — because no two people are. You’ll leave feeling lighter, more centred, and energetically realigned.

Ideal for: Emotional release, energetic detox, burnout recovery, spiritual awakening, fatigue, insomnia, life transitions, grief, or simply recharging your energy field.

🧠 Mindset Coaching

Rewire your beliefs. Unlock your potential. Step into your empowered self.

Our Mindset Coaching sessions are designed to help you overcome self-doubt, clear mental clutter, and create a life that feels aligned with your highest potential. Whether you're feeling stuck, overwhelmed, or simply ready to level up, our experienced coaches guide you through practical tools and deep mindset shifts that generate real, lasting transformation.

Using a combination of neuroscience-backed techniques, NLP (Neuro-Linguistic Programming), somatic practices, and goal-oriented strategies, we help you break free from limiting beliefs and habitual patterns that no longer serve you. You’ll learn how to tune into your inner voice, upgrade your mental habits, and confidently move toward your goals — personally, professionally, and emotionally.

These sessions can be delivered 1:1 online or in-person, and are tailored to suit your individual needs, business challenges, or life transitions.

💭 Benefits of Mindset Coaching:

• Clarifies your purpose, vision, and direction

• Strengthens self-belief and emotional resilience

• Rewires limiting thoughts and self-sabotaging behaviors

• Enhances productivity, motivation, and confidence

• Improves emotional regulation and stress response

• Develops conscious communication and boundary setting

• Supports leadership development and high-performance focus

Best for: Goal setting, personal breakthroughs, self-worth, leadership, life transitions, burnout recovery, clarity, and cultivating a growth mindset..

🧬 Kinesiology

Unlock your body’s wisdom. Restore energetic balance. Heal from the inside out.

Kinesiology is a holistic healing modality that uses gentle muscle testing to tap into your body’s innate intelligence. By reading the body’s biofeedback, practitioners can identify energy imbalances, emotional stressors, and subconscious blocks — often long before they manifest physically.

This powerful technique integrates elements of Traditional Chinese Medicine, energy work, psychology, and nutrition to pinpoint the root causes of imbalance and create tailored healing responses. Each session is unique, aiming to bring you back into alignment emotionally, physically, mentally, and spiritually.

Unlike talk therapy or physical treatments alone, Kinesiology addresses the connection between your body, mind, and energy field — helping you shift limiting beliefs, clear trauma held in the nervous system, and build a more regulated, harmonious internal state.

🔍 Common Uses of Kinesiology:

• Identifying and clearing emotional or energetic blockages

• Releasing stored trauma and subconscious stress patterns

• Addressing food sensitivities and digestive issues

• Supporting hormonal balance and physical discomfort

• Gaining clarity during life transitions or emotional overwhelm

• Enhancing performance, sleep, immunity, and vitality

Used for: Chronic stress, tension, anxiety, trauma integration, fatigue, emotional overwhelm, burnout, low immunity, and creating deeper mind-body harmony.

🌿 A Whole-Body Approach to Healing

Our sessions don’t treat symptoms — we support the whole person. Whether you're seeking spiritual connection, emotional resilience, or nervous system support, you’ll receive deeply personalized care that integrates modern science with ancient wisdom.

💫 Ready to Begin?

Book your 1:1 session or wellness package today. Available in-person or online.

Feel lighter. Think clearer. Live more aligned.