Imagine a map of your whole body projected onto your foot - that is essentially what a reflexology foot chart or map is. Each part of the body is represented on a certain part of one or both feet.

Each of the organs and body parts will be represented in similar positions on your feet where a reflexology foot massage can help you release and identify pressure points in your body to further fixate on during your massage.

Just because you’re at home using your computer does not mean that your overall wellness has to take a backseat. And it’s not just about the eyes—your entire health and well-being should be a priority. The good news is that you can try out a number of eye care tips at home to prevent eye strain.

Featuring in BEAUTE INDUSTRIE’s December 2021 ISSUE, 16, Purely Polished gives 4 recommendations to freelancers to take time and set healthy boundaries with customers. Here for the community of Beauty & Wellness Professionals. Empowering you to be you.

A manicure is so much more than just paint for your nails. It’s a personal indulgence, a way of giving back to yourself. It can make a big difference to your sense of self-worth. A manicure also has a multitude of health benefits beyond just your physical appearance.